15 Minute Zucchini Mushroom Stir Fry: A Quick, Healthy Delight
A quick and healthy recipe for a delightful zucchini mushroom stir fry that can be prepared in just 15 minutes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchini, sliced
- 8 ounces mushrooms, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon soy sauce
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 30 seconds.
- Add sliced mushrooms and cook until they are soft.
- Add sliced zucchini and soy sauce, cooking until zucchini is tender.
- Season with salt and pepper. Serve warm.
Notes
- For added protein, consider adding tofu or chicken.
- Serve over rice or noodles for a more filling meal.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: 15 Minute Zucchini Mushroom Stir Fry, quick recipes, healthy recipes