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38g Protein Chicken Enchiladas with Dreamy White Sauce Bliss

38g Protein Chicken Enchiladas with Dreamy White Sauce
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These delicious chicken enchiladas are packed with 38g of protein and smothered in a dreamy white sauce, perfect for a satisfying meal.

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1 cup shredded cheese
  • 1/2 cup sour cream
  • 1/4 cup flour
  • 2 cups chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 8 corn tortillas

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix shredded chicken, cheese, and sour cream.
  3. In a saucepan, whisk together flour and chicken broth until smooth, then add garlic powder, onion powder, salt, and pepper.
  4. Cook until thickened, then remove from heat.
  5. Fill tortillas with the chicken mixture, roll them up, and place in a baking dish.
  6. Pour the white sauce over the enchiladas and sprinkle with extra cheese.
  7. Bake for 20-25 minutes until golden and bubbly.

Notes

  • For a spicier version, add diced jalapeños to the chicken mixture.
  • Serve with fresh cilantro on top for added flavor.

Nutrition

Keywords: 38g protein, chicken enchiladas, white sauce, healthy recipe

Find it online: https://www.easypeasyplate.com/38g-protein-chicken-enchiladas-with-dreamy-white-sauce-bliss/