Introduction to Instant Pot Black Eyed Peas and Chicken Ham
When it comes to comfort food, there’s something particularly special about black eyed peas paired with chicken ham. This delightful combination blends the earthy, hearty flavor of the peas with the savory taste of chicken ham, creating a meal that’s not only delicious but also incredibly nourishing.
Why Black Eyed Peas and Chicken Ham are a Winning Combination
For many families, enjoying black eyed peas on New Year’s Day is a cherished tradition. They are often viewed as a symbol of prosperity and good luck for the year ahead. Coupled with chicken ham—a leaner alternative that retains all the classic flavor profiles of traditional ham—you’ll find yourself with a dish that is both heartwarming and packed with nutrients.
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Nutritional benefits: Black eyed peas are rich in fiber, which keeps you feeling full longer, while also being an excellent source of protein and essential vitamins. When complemented with chicken ham, this meal not only satisfies your taste buds but also provides an array of health benefits that can enhance your overall well-being.
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Flavor fusion: The natural sweetness of black eyed peas contrasts beautifully with the salty, smokiness of chicken ham. Together, they create a harmony that’s perfect for cold evenings or any day when you need a little extra comfort. You can also elevate the flavors further by adding in spices like smoked paprika or using a dash of low-sodium vegetable broth instead of plain water to keep the dish vibrant.
Let’s not forget the convenience of the Instant Pot. Cooking black eyed peas and chicken ham in this handy gadget allows you to whip up a wholesome meal in no time. You’ll enjoy tender peas that fall apart perfectly, enveloped in the rich, savory flavors of the chicken ham.
Take a moment to explore more about the benefits of black eyed peas and how they can be a staple in your healthy eating plan at Healthline and find innovative flavors you can introduce in your next dish. With such ease and flavor, it’s no wonder that Instant Pot black eyed peas and ham have become a favorite in many households. Get ready for a culinary adventure that you can’t wait to dive into!
Ingredients for Instant Pot Black Eyed Peas and Chicken Ham
When it comes to making instant pot black eyed peas and ham, having the right ingredients is key to a mouthwatering meal. Here’s what you need for that soul-soothing flavor that will keep you coming back for more.
Essential ingredients for the best flavor
- Black-Eyed Peas: Start with dried black-eyed peas, which you’ll soak beforehand to ensure even cooking. If you’re in a hurry, quick-soak them in boiling water for about an hour.
- Chicken Ham: Opt for a good quality chicken ham, which adds rich flavor and protein without excess fat.
- Turkey Bacon: For a smoky twist, use turkey bacon. Just chop it up and sauté it to give your dish that beloved bacon crunch.
- Onion and Garlic: These two are essential for building flavor. Sauté them until they’re golden for the best results.
- Broth: Instead of plain water, use chicken or vegetable broth to add depth to the dish.
Mix and match your spices to suit your taste — after all, the best recipes are those that reflect your personal style! For more insights on ingredient pairing, check out The Flavor Bible to get inspired!
Preparing Instant Pot Black Eyed Peas and Chicken Ham
Making instant pot black eyed peas and ham is a delightful way to serve up comfort food in a hurry. This recipe combines the rich flavors of chicken ham and the earthy notes of black-eyed peas, making for a meal that’s not only hearty but also packed with protein and fiber. Let’s get started with the essential steps!
Gather and Rinse the Black Eyed Peas
Before diving into the cooking process, it’s crucial to prepare your main ingredient: the black-eyed peas. These little legumes are packed with nutrients and flavor.
- Ingredients:
- 1 cup of dry black-eyed peas
- Start by measuring out one cup of dried black-eyed peas.
- Give them a good rinse under cold water to remove any dust or impurities. This step is important, ensuring your dish starts off clean and fresh!
Preparing the Chicken Ham
Next up, let’s focus on the chicken ham. Unlike traditional ham, chicken ham provides a lighter yet flavorful option, perfect for those wanting a bit of variety in their protein sources.
- Ingredients:
- 1 pound of chicken ham, diced into bite-sized pieces
- Use kitchen scissors or a sharp knife to cut your chicken ham into small chunks. This allows it to cook evenly and integrate well with the other ingredients. Super simple!
Chopping the Onion
Onions are the unsung heroes of many recipes, providing a depth of flavor that enhances the overall dish.
- Ingredients:
- 1 medium onion
- Peel and chop the onion into small pieces. Remember, the smaller the chop, the more evenly it will cook! Feel free to adjust the amount based on your taste preferences—after all, a little extra onion never hurt anyone, right?
Adding Ingredients to the Instant Pot
Here comes the fun part! With all your ingredients prepped, it’s time to assemble them in the Instant Pot.
- Ingredients:
- 4 cups of chicken broth (or vegetable broth for a lighter flavor)
- Start by pouring the chicken broth into the pot—this will be the base of your dish.
- Next, add the rinsed black-eyed peas, diced chicken ham, and chopped onion.
- Don’t forget to sprinkle in some seasonings! A couple of teaspoons of garlic powder, salt, and pepper will elevate the flavors, making your instant pot black eyed peas and ham unforgettable.
Cooking Under Pressure
Now, secure your Instant Pot lid and set it to cook.
- Choose the “Manual” or “Pressure Cook” setting and adjust the timer to 25 minutes.
- Make sure the pressure valve is set to “sealing.” After cooking, allow for a natural release for about 10 minutes before switching to a quick release to let out any remaining steam.
Cooking under pressure not only saves time but also locks in the flavors, creating a dish that’s bursting with deliciousness.
Shredding the Chicken Ham
Once the cooking time is up and you’ve released the steam, it’s time to finish things off.
- Carefully open the lid and take a moment to enjoy the aroma wafting up from your instant pot black eyed peas and ham.
- Using two forks, shred the cooked chicken ham directly in the pot. This will allow the flavorful juices from the dish to combine with the chicken, enhancing every bite.
Serve your dish warm, and consider pairing it with some cornbread or steamed vegetables for a complete meal.
With these tips, your journey to creating a warm, hearty bowl of instant pot black-eyed peas and chicken ham will be a breeze. Happy cooking! For more recipe ideas, check out Southern Living or Food Network.
Variations on Instant Pot Black Eyed Peas and Chicken Ham
When it comes to making instant pot black eyed peas and chicken ham, there’s so much room for creativity! Each variation brings a unique twist to the dish, making it exciting to try different flavors.
Vegetarian Version with Smoked Paprika
If you’re looking for a meatless option, consider using smoked paprika to achieve that delicious depth of flavor typical of traditional recipes. Simply replace the chicken ham with diced vegetables such as bell peppers, carrots, and celery. The smoked paprika adds a lovely warmth that mimics the taste of smoke, making it a fantastic substitute. You can also add some veggie broth in place of chicken broth for an even richer taste. This version is perfect for those who want a hearty meal without meat while keeping dinner plant-based.
Spicy Version with Jalapeños
For those who enjoy a kick in their meals, adding jalapeños is the way to go. Toss in some diced fresh jalapeños while sautéing your onions and garlic—this will give your instant pot black eyed peas and chicken ham a delightful heat. If you want more spice, consider adding a pinch of cayenne pepper or other hot chili seasonings. This spicy twist will surely wake up your taste buds and add an exciting zing to your dish.
Looking for a Smoky Flavor? Try Turkey Bacon!
If you’re craving that savory bacon taste, but want to keep things a little lighter, turkey bacon is a fantastic option. Cooking diced turkey bacon with your black eyed peas and chicken ham will infuse your dish with a rich, smoky profile without the excess fat. Plus, it pairs beautifully with the legumes for a balanced meal.
With these variations, you’ll never get bored of your instant pot black eyed peas and chicken ham. Give them a try, and feel free to mix and match these flavors for a truly personalized experience. For more on flavor profiles and substitutions, check out thekitchn.com or eatingwell.com. Happy cooking!
Cooking Tips and Notes for Instant Pot Black Eyed Peas and Chicken Ham
Cooking methods for perfect beans
For instant pot black eyed peas and chicken ham, achieving that perfect texture is key. Start by rinsing your black-eyed peas to remove any debris. Soaking them for a few hours or overnight can enhance their flavor and improve cook time, but it’s not mandatory. The pressure cooker works wonders, allowing the peas to absorb all the flavors of the chicken ham and spices efficiently.
To ensure that your ingredients meld beautifully, consider sautéing the chicken ham and aromatics like onions and garlic before adding the peas. This can intensify the depth of flavor in your dish, making each bite more satisfying. For more details on methods, you can check out this complete guide on beans.
How to prevent squishy peas
Nobody likes squishy peas, especially when you want that ideal bite of texture! A gentle reminder: cooking time in the instant pot is critical. Generally, 10-15 minutes on high pressure should do the trick, but be sure to only allow for a quick release. Overcooking can make your black-eyed peas mushy, so keep an eye on your timer! Using fresh or properly stored dried peas can also make a significant difference.
Don’t forget, you can always adjust seasoning. The final dish should strike a balance between the savory chicken ham and the earthiness of the peas. If you’re interested in more cooking advice, consider checking resources like Serious Eats. Happy cooking!
Serving Suggestions for Instant Pot Black Eyed Peas and Chicken Ham
Best sides to complement your dish
When serving instant pot black eyed peas and chicken ham, there are a few side dishes that can elevate your meal. Consider pairing it with:
- Cornbread: Sweet, fluffy cornbread is a classic Southern accompaniment that complements the savory flavors perfectly.
- Collard Greens: A side of sautéed collard greens adds a nutritional boost and a delightful contrast in texture.
- Rice: Fluffy white or brown rice creates a hearty base and soaks up the delicious broth.
- Roasted Vegetables: Seasonal veggies like carrots and zucchini add color, flavor, and nutrients to your plate.
Creative ways to enjoy leftovers
Leftovers of your instant pot black eyed peas and chicken ham dish can be just as exciting as the first serving! Here are some ways to enjoy them:
- Wrap It Up: Use leftovers to stuff tortillas for delicious burritos. Add some cheese and salsa for extra flavor.
- Soup It Up: Blend the mixture with vegetable broth for a hearty soup. Garnish with fresh herbs for a fresh twist.
- Savory Breakfast: Try transforming leftovers into a breakfast hash by mixing with eggs and a dash of hot sauce.
Finding joy in your meals is essential, and leftovers shouldn’t feel like a chore. For more tips on creatively using leftovers, check out this great resource on reducing food waste and exploring new flavors.
Time Breakdown for Instant Pot Black Eyed Peas and Chicken Ham
Preparation Time
For this delicious Instant Pot Black Eyed Peas and Chicken Ham recipe, you’ll want to set aside about 15 minutes for preparation. This includes chopping the veggies and gathering your ingredients. Pro tip: a sharp knife makes this process quicker and more enjoyable!
Cooking Time
Once the prep is done, cooking in the Instant Pot will take around 35 minutes. Thanks to the pressure cooking feature, the black eyed peas will turn tender and flavorful without hours of simmering on the stove. It’s a game-changer for any busy young professional!
Total Time
Overall, you’re looking at an estimated total time of about 50 minutes from start to finish. This includes prep, cooking, and a few minutes for natural pressure release. Talk about a quick, hearty meal! With this efficient time breakdown, you can easily fit this dish into your hectic weeknight routine.
If you’re interested in incorporating more legumes into your diet, check out this article on their nutritional benefits!
Nutritional Facts for Instant Pot Black Eyed Peas and Chicken Ham
When you whip up a pot of Instant Pot black eyed peas and chicken ham, you’re not just creating a delicious meal; you’re also making a nutritious one! Here’s a quick glance at the standout nutritional aspects:
Calories
A serving of this delightful dish is around 350 calories. This means you can satisfy your hunger without straying too far from your health goals.
Protein
This recipe packs in about 30 grams of protein per serving, largely thanks to the chicken ham and black eyed peas. Protein is essential for maintaining muscle mass and overall health.
Sodium
While flavor is key, you’ll find that this meal contains roughly 600 mg of sodium per serving. For those watching their salt intake, consider using lower-sodium chicken broth for a lighter option.
If you’re curious about the benefits of black eyed peas, check out this nutritional insight for more details! Plus, look at how swapping traditional pork for turkey bacon not only enhances flavor but also reduces calories. Eating healthy doesn’t have to be bland!
FAQs about Instant Pot Black Eyed Peas and Chicken Ham
Curious about making instant pot black eyed peas and chicken ham? Here are some common questions to guide you through the process!
How do I know the black eyed peas are cooked properly?
To ensure your black eyed peas are cooked just right, look for a tender yet firm texture. You can taste them after the pressure cooking cycle is completed. They should be easily mashable without falling apart. If they feel a bit undercooked, simply continue to pressure cook for a few additional minutes. Remember, overcooked peas might lose their lovely integrity, so keep a watchful eye!
Can I use fresh black eyed peas instead of dried?
Absolutely! If you have access to fresh black eyed peas, they can add a lovely sweetness and vibrant color to your dish. Just note that fresh peas will cook faster than dried ones, so adjust your cooking time accordingly. A general rule is to reduce your cooking time by about one-third. You might find helpful tips on cooking fresh peas at Serious Eats.
What’s the best way to store leftovers?
Leftovers from your instant pot black eyed peas and chicken ham are a treasure! To store them, allow the dish to cool to room temperature, then transfer it into an airtight container. It will last in the fridge for up to four days. For longer storage, consider freezing portions in freezer-safe containers, where they can last for up to three months. Thaw overnight in the fridge before reheating for the best texture.
Feel free to experiment and enjoy the delightful flavors of this dish! Making it your own is all part of the fun.
Conclusion on Instant Pot Black Eyed Peas and Chicken Ham
Celebrate wholesome cooking at home!
Cooking should be enjoyable, and there’s something special about preparing meals like instant pot black eyed peas and chicken ham in the comfort of your own kitchen. This recipe not only delivers comfort but also showcases the richness of flavors that come from wholesome ingredients. Did you know that black-eyed peas are a fantastic source of protein and fiber? They make a filling addition to any meal.
Experimenting with this dish allows for creativity; add your favorite herbs or spices and tailor it to your taste. Embrace this opportunity to boost your culinary skills and perhaps share a hearty meal with family or friends. Happy cooking!
For more wholesome cooking ideas, check out resources from The Spruce Eats or EatingWell.
PrintInstant Pot Black Eyed Peas and Chicken Ham: Easy Comfort Food
This Instant Pot Black Eyed Peas and Ham recipe is a comforting dish that’s easy to make and bursting with flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pressure Cooking
- Cuisine: Southern
- Diet: Gluten-Free
Ingredients
- 1 cup black-eyed peas
- 1 pound chicken ham
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups chicken broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 bay leaf
- 1 teaspoon thyme
Instructions
- Rinse the black-eyed peas under cold water and drain.
- Set your Instant Pot to sauté and add the chopped onion and garlic. Cook until soft.
- Add the chicken ham, black-eyed peas, chicken broth, salt, pepper, bay leaf, and thyme.
- Close the lid and set to cook on high pressure for 15 minutes.
- Once done, allow a natural pressure release for 10 minutes, then quick release any remaining pressure.
- Remove the bay leaf and serve warm.
Notes
- Feel free to add your favorite vegetables.
- Serve with cornbread for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 50mg
Keywords: Instant Pot, Black Eyed Peas, Ham, Comfort Food
