Avocado and Egg Breakfast Bowl: Easy, Healthy Start to Your Day
A delicious and nutritious avocado and egg breakfast bowl to kickstart your day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil
- 1 pinch of salt
- 1 pinch of black pepper
- 1 tablespoon chopped fresh parsley
Instructions
- In a skillet, heat olive oil over medium heat.
- Crack the eggs into the skillet and season with salt and pepper.
- Cook until the whites are set but the yolks remain runny.
- Meanwhile, slice the avocado in half and remove the pit.
- Place the avocado halves in a bowl and top with the cooked eggs.
- Garnish with chopped parsley and serve immediately.
Notes
- For extra flavor, add diced tomatoes or hot sauce.
- Serve with whole-grain toast for a more filling meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 370mg
Keywords: Avocado and Egg Breakfast Bowl