Baked Ocean Perch Recipe: Easy, Delicious, and Healthy Dinner Idea
Enjoy a healthy and flavorful dinner with this Baked Ocean Perch recipe. It’s simple to make and perfect for any weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 2 fillets ocean perch
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt to taste
- pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- Place the ocean perch fillets in a baking dish, and brush the mixture generously over the fish.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with vegetables or rice.
- Feel free to adjust the seasoning to your preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0 g
- Sodium: 70 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 70 mg
Keywords: Baked Ocean Perch, Healthy Dinner, Easy Recipe