Banana Oatmeal Bars: Easy, Nourishing Treats for Everyone
A delicious and nutritious treat perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking pan.
- In a bowl, mash the bananas until smooth.
- Add rolled oats, almond butter, honey, cinnamon, and salt to the bananas and mix well.
- If using, fold in chopped nuts.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool before cutting into bars.
Notes
- Store bars in an airtight container at room temperature for up to a week.
- These bars can also be frozen for longer storage.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Banana Oatmeal Bars, healthy snacks, easy recipes, nutritious bars