Banana Protein Muffins: Easy and Delicious Fuel for Your Day
Start your day with these flavorful Banana Protein Muffins, packed with nutrients and perfect for a quick breakfast!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup honey
- 1/4 cup almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the ripe bananas.
- Add the rolled oats, protein powder, honey, almond milk, baking powder, cinnamon, and salt to the mashed bananas and mix well.
- Pour the batter into a greased muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Allow muffins to cool before serving.
Notes
- These muffins can be customized with add-ins like chocolate chips or nuts.
- For a vegan option, replace honey with maple syrup.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Banana Protein Muffins, protein muffins, healthy breakfast