Chickpea Feta Avocado Salad: A Fresh and Easy Delight
This Chickpea Feta Avocado Salad is a fresh and easy delight, perfect for a quick lunch or a light dinner.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, feta cheese, avocado, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Serve immediately or refrigerate for up to an hour before serving.
Notes
- For added flavor, you can add fresh herbs like parsley or cilantro.
- This salad can be customized with your favorite vegetables.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Chickpea Feta Avocado Salad, healthy salad, quick lunch