Easy Pan Fried Cod Recipe: Deliciously Simple and Flavorful Fish Dish
An easy and delightful pan fried cod recipe that showcases the simplicity of cooking fish perfectly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup flour
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 lemon (for serving)
Instructions
- Season the cod fillets with salt and pepper.
- Dredge each fillet in flour, shaking off the excess.
- Heat olive oil and butter in a pan over medium-high heat.
- Add the cod fillets and cook for 4-5 minutes on each side until golden brown.
- Serve with lemon wedges.
Notes
- For extra flavor, add garlic to the pan.
- Make sure the oil is hot before adding the cod to avoid sticking.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0 grams
- Sodium: 400 mg
- Fat: 15 grams
- Saturated Fat: 4 grams
- Unsaturated Fat: 9 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 0 grams
- Protein: 22 grams
- Cholesterol: 60 mg
Keywords: Easy Pan Fried Cod Recipe, cod, fish dish, simple recipes, pan fried fish