Healthy Pumpkin Spice Scones: Easy Fall Treats You’ll Love
Enjoy these Healthy Pumpkin Spice Scones as a delicious and nutritious fall treat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 scones 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups whole wheat flour
- 1/2 cup pumpkin puree
- 1/3 cup honey or maple syrup
- 1/2 cup unsweetened apple sauce
- 1 tablespoon pumpkin spice
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup walnuts, chopped
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the flour, baking powder, baking soda, salt, and pumpkin spice.
- In another bowl, combine the pumpkin puree, honey, and apple sauce.
- Fold the wet ingredients into the dry ingredients until just combined, then stir in the walnuts.
- Drop spoonfuls onto a baking sheet and bake for 15-20 minutes.
- Allow to cool slightly before serving.
Notes
- Serve warm or at room temperature.
- These scones are great with a cup of tea or coffee.
Nutrition
- Serving Size: 1 scone
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Pumpkin Spice Scones, Fall Treats, Pumpkin Recipes