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High Protein Breakfasts: Energizing Turkey Bacon and Spinach Frittata

High Protein Breakfasts
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A delicious and nutritious frittata packed with protein from turkey bacon and fresh spinach, perfect for starting your day off right.

Ingredients

Scale
  • 6 large eggs
  • 4 ounces turkey bacon
  • 1 cup fresh spinach
  • 1/2 cup shredded cheese
  • 1/4 cup milk
  • 1 small onion, diced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat olive oil over medium heat and sauté onions until translucent.
  3. Add turkey bacon and cook until crispy.
  4. Add spinach and cook until wilted.
  5. In a bowl, whisk together eggs, milk, salt, and pepper.
  6. Pour egg mixture over the bacon and spinach in the skillet.
  7. Sprinkle cheese on top and let it cook for about 5 minutes.
  8. Transfer skillet to the oven and bake for 15-20 minutes or until the frittata is set.
  9. Let it cool for a few minutes and slice to serve.

Notes

  • Feel free to add other vegetables or herbs for extra flavor.
  • This dish can be made ahead of time and reheated.

Nutrition

Keywords: High Protein Breakfasts

Find it online: https://www.easypeasyplate.com/high-protein-breakfasts-energizing-turkey-bacon-and-spinach-frittata/