High Protein Creamy Pasta: Indulgent Roasted Red Pepper Delight
Enjoy a deliciously creamy pasta dish enriched with high protein content, featuring roasted red peppers as the star ingredient.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: High Protein
- 12 ounces penne pasta
- 1 cup roasted red peppers, pureed
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- Fresh basil for garnish
- Cook the penne pasta according to package instructions until al dente.
- In a separate pan, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add pureed roasted red peppers and cook for 2-3 minutes.
- Stir in heavy cream and bring to a simmer.
- Add the grated Parmesan cheese and stir until melted and smooth.
- Season with salt, black pepper, and red pepper flakes if using.
- Toss the cooked pasta with the sauce until well coated.
- Serve hot, garnished with fresh basil.
Notes
- For a lighter option, substitute heavy cream with half-and-half.
- Add cooked chicken or shrimp for additional protein.
Nutrition
- Serving Size: 1 plate
- Calories: 650
- Sugar: 3g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Keywords: High-Protein, Creamy, Roasted Red Pepper, Pasta