High Protein White Chicken Chili: The Best Healthy Comfort Food
High Protein White Chicken Chili is a delicious, healthy alternative to traditional chili, packed with flavor and nutrients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Chili
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 can white beans, drained and rinsed
- 1 can diced green chilies
- 4 cups low-sodium chicken broth
- 1 cup corn, frozen or canned
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup Greek yogurt, for topping
- 1/4 cup cilantro, chopped, for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until softened.
- Add the chicken breasts and cook until browned on both sides.
- Pour in chicken broth, add white beans, corn, green chilies, cumin, chili powder, and salt. Bring to a boil.
- Reduce heat, cover, and simmer for 20-25 minutes.
- Remove chicken, shred it, and return to the pot. Stir well and serve hot topped with Greek yogurt and cilantro.
Notes
- For extra spice, add jalapeños or cayenne pepper.
- This chili can be refrigerated for up to 4 days.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High Protein White Chicken Chili