High-Protein Pancake Sausage Mini Muffins: Easy, Delicious, and Guilt-Free
Enjoy a tasty and nutritious breakfast with these High-Protein Pancake Sausage Mini Muffins, perfect for a quick meal on-the-go!
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup pancake mix
- 1 cup cooked sausage, crumbled
- 2 large eggs
- 1 cup milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a large bowl, combine the pancake mix, crumbled sausage, eggs, milk, vanilla extract, baking powder, and salt.
- Stir until just combined.
- Pour the batter into the prepared mini muffin tin, filling each cup about 2/3 full.
- Bake for 15-18 minutes, or until a toothpick comes out clean.
- Let cool for a few minutes before removing from the tin.
Notes
- For extra flavor, try adding 1/2 cup of shredded cheese to the batter.
- These muffins freeze well; simply reheat in the microwave when ready to enjoy.
Nutrition
- Serving Size: 3 mini muffins
- Calories: 130
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 40mg
Keywords: High-Protein Pancake Sausage Mini Muffins, healthy breakfast, meal prep