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High-Protein Pancake Sausage Mini Muffins for a Healthy Twist

High-Protein Pancake Sausage Mini Muffins
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Delicious and nutritious mini muffins that combine the flavors of pancakes and sausage, perfect for a healthy breakfast option.

Ingredients

Scale
  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1/4 cup sugar substitute
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 eggs
  • 1 cup milk
  • 1/2 cup cooked sausage, crumbled
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
  2. In a large bowl, mix the whole wheat flour, protein powder, sugar substitute, baking powder, and salt.
  3. In another bowl, whisk together the eggs, milk, and vanilla extract.
  4. Combine the wet and dry ingredients until just mixed, then fold in the crumbled sausage.
  5. Fill the muffin tin with the batter and bake for 12-15 minutes or until a toothpick comes out clean.
  6. Let cool slightly before serving.

Notes

  • For added flavor, consider mixing in some spices like cinnamon or nutmeg.
  • These muffins can be frozen for later use.

Nutrition

Keywords: High-Protein Pancake Sausage Mini Muffins, healthy breakfast, low-calorie muffins

Find it online: https://www.easypeasyplate.com/highprotein-pancake-sausage-mini-muffins-for-a-healthy-twist/