High-Protein Pancake Sausage Mini Muffins for a Tasty Breakfast Delight
Enjoy a delicious and nutritious start to your day with these high-protein pancake sausage mini muffins. Perfect for breakfast on the go!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup pancake mix
- 1 cup cooked sausage, crumbled
- 2 eggs
- 1 cup milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a large bowl, mix the pancake mix, milk, eggs, maple syrup, and vanilla extract until combined.
- Gently fold in the crumbled sausage.
- Fill each muffin cup about 2/3 full with the batter.
- Bake for 12-15 minutes or until golden brown.
- Let cool for a few minutes before serving.
Notes
- Serve warm with additional maple syrup if desired.
- These muffins can be frozen and reheated for a quick breakfast option.
Nutrition
- Serving Size: 2 mini muffins
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 40mg
Keywords: High-Protein Pancake Sausage Mini Muffins, breakfast, muffins, high-protein