Mediterranean Chicken Zucchini Bake: Easy, Healthy Comfort Food
A delicious and healthy Mediterranean Chicken Zucchini Bake that’s perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 2 medium zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow onion, chopped
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine sliced zucchini, bell pepper, onion, cherry tomatoes, and minced garlic.
- Add olive oil, oregano, basil, salt, and pepper. Toss to coat.
- Place chicken breasts in a baking dish and surround with the vegetable mixture.
- Bake for 30-35 minutes or until chicken is cooked through.
- Let rest for 5 minutes before slicing and serving.
Notes
- Perfect served with a side of quinoa or crusty bread.
- Customize with your favorite vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 80mg
Keywords: Mediterranean, Chicken, Zucchini, Bake, Healthy, Comfort Food