Pan Seared Swordfish Steak: Easy, Flavorful Dinner Delight
Learn how to make a delicious and easy pan seared swordfish steak that’s perfect for dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Pan Seared
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 swordfish steaks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh lemon juice
Instructions
- Heat olive oil in a pan over medium-high heat.
- Season the swordfish steaks with salt and pepper.
- Cook the swordfish for about 4-5 minutes on each side, or until cooked through.
- Drizzle with lemon juice before serving.
Notes
- For best results, use thick swordfish steaks.
- Let the fish rest for a couple of minutes after cooking.
Nutrition
- Serving Size: 1 steak
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 70mg
Keywords: Pan Seared Swordfish Steak, fish recipe, dinner recipe