Protein pudding: Easy and indulgent dessert for protein lovers
Protein Pudding is an easy and delicious dessert that satisfies your sweet cravings while providing a boost of protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups milk
- 1 protein powder of your choice
- 1/4 cup cocoa powder
- 1/4 cup sweetener (like stevia or honey)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a bowl, mix the protein powder, cocoa powder, sweetener, and salt.
- Gradually whisk in the milk until smooth.
- Add vanilla extract and mix well.
- Refrigerate for at least 30 minutes.
- Serve chilled and enjoy!
Notes
- This pudding can be topped with fresh fruits or nuts for added flavor.
- Adjust the sweetness to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg
Keywords: Protein Pudding, protein dessert, healthy pudding