Protein-Packed Overnight Oats: Easy Recipes for Busy Mornings
Start your busy mornings with delicious Protein-Packed Overnight Oats that are nutritious and easy to prepare. Perfect for meal prep!
- Prep Time: 10 minutes
- Total Time: 4 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruit (berries, banana, etc.)
Instructions
- In a bowl, mix rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract until well combined.
- Divide the mixture into jars or containers and cover.
- Refrigerate overnight or for at least 4 hours to allow the oats to soak.
- Before serving, top with fresh fruit of your choice.
Notes
- Feel free to add nuts or seeds for extra crunch.
- Experiment with different flavors by adding cocoa powder or spices like cinnamon.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Protein-Packed Overnight Oats, Overnight Oats, Healthy Breakfast, Meal Prep