Pumpkin Protein Muffins: Easy, Healthy Treat for Your Family
Delicious and nutritious pumpkin protein muffins that your entire family will love!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup protein powder
- 2 cups whole wheat flour
- 1/2 cup honey
- 1/4 cup unsweetened applesauce
- 2 eggs
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine pumpkin puree, protein powder, flour, honey, applesauce, and eggs.
- Add baking soda, cinnamon, nutmeg, and salt into the mixture and stir well.
- Pour the batter into a muffin tin lined with paper liners.
- Bake for 20-25 minutes or until a toothpick comes out clean.
Notes
- For added flavor, consider sprinkling some chocolate chips on top before baking.
- These muffins freeze well, so store leftovers for later.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg
Keywords: Pumpkin Protein Muffins, Healthy Muffins, Family Treat