Pumpkin Spice Protein Shake: The Best Healthy Fall Delight
The Pumpkin Spice Protein Shake is the ultimate healthy treat for fall, combining seasonal flavors with nutritional benefits.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- In a blender, combine pumpkin puree, almond milk, protein powder, pumpkin pie spice, maple syrup, and vanilla extract.
- Add ice cubes and blend until smooth.
- Pour into a glass and enjoy your healthy fall treat!
Notes
- For added sweetness, adjust the maple syrup to taste.
- Feel free to substitute almond milk with your favorite milk.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Pumpkin Spice Protein Shake