Southern Style Green Beans with Turkey Bacon for a Healthy Twist

Introduction to Southern Style Green Beans

Cooking is more than just mixing ingredients; it’s an art and a heartfelt expression of culture—just like Southern style green beans. This delightful dish is a quintessential part of Southern cuisine, and if you’re a fan of homemade food, it’s an experience you simply have to try.

Why Southern Style Green Beans are a Must-Try for Homemade Food Lovers

For starters, Southern style green beans bring a unique twist to a common vegetable. Typically simmered with flavors like turkey bacon and chicken ham, these green beans transform into a savory side dish that elevates any meal. The combination of earthy spices and smokiness creates a rich flavor that leaves a lasting impression. It’s not just about nutrition; it’s about making simpler ingredients shine.

One of the beauties of this dish is its versatility. Whether you’re enjoying a casual weeknight dinner or preparing for a festive gathering, Southern style green beans fit right in. This beloved recipe is perfect alongside fried chicken, barbecued beef ribs, or even a comforting meatloaf. The goal is to create a dish that complements your main course while still being tasty enough to stand on its own.

Preparing these green beans is as easy as it gets. Just remember to let them simmer long enough to absorb all the flavors. Most experts recommend cooking them for at least 45 minutes, allowing the dish to develop a robust taste—this technique also tenderizes the beans, making them buttery and delicious.

If you want to dive deeper into the magic of Southern cooking, explore resources like Southern Living or Food & Wine for inspiration. These platforms celebrate the heart and soul of Southern cuisine, showcasing how every Southern family spices up their traditions.

Ready to take your taste buds on a journey? Grab your ingredients and get ready to whip up a batch of Southern style green beans that will have everyone asking for seconds. Your homemade food adventure starts right here!

Ingredients for Southern Style Green Beans

Key Ingredients for Flavorful Southern Style Green Beans

When you think of southern style green beans, comfort and deep flavors come to mind. The right ingredients play a crucial role in reaching that perfect taste. Here’s what you’ll need to make your green beans shine:

• Fresh Green Beans: Always opt for crisp, vibrant beans. They provide the perfect texture and color.
• Turkey Bacon: This leaner alternative to traditional bacon gives your dish that smoky flavor without too much fat. It crisps up beautifully, offering a satisfying crunch.
• Chicken Ham: Sliced or cubed, chicken ham adds a savory depth that pairs well with the green beans.
• Onion: Sautéed onions bring a subtle sweetness and aromatic quality to the dish.
• Garlic: Fresh garlic is key for that punch of flavor—just a couple of cloves will do.
• Broth: Chicken or vegetable broth infuses moisture and rich taste.

With these ingredients, you’re well on your way to creating a family favorite. Consider adding a pinch of red pepper flakes for a little heat or a splash of lemon juice for brightness. For more tips on cooking fresh vegetables, check out resources from The Spruce Eats.

Step-by-Step Preparation of Southern Style Green Beans

When it comes to comfort food, southern style green beans hold a special place in many hearts. Perfectly seasoned with a little crunch from the turkey bacon, they make a delightful addition to any meal. Let’s dive into the step-by-step preparation of these green beans, ensuring a delicious result every time.

Gather Your Ingredients and Tools

Before we begin cooking, let’s get organized! Here’s what you’ll need:

Ingredients:

• 1 pound fresh green beans, trimmed
• 4 slices of turkey bacon, chopped
• 1 medium onion, diced
• 2 cloves of garlic, minced
• 2 cups low-sodium chicken broth
• Salt and pepper, to taste
• Optional: A pinch of red pepper flakes or a squeeze of lemon for zest

Tools:

• A large skillet or saucepan
• A cutting board and knife
• Measuring cups and spoons
• A wooden spoon for stirring

With everything handy, we can get started on our flavorful journey!

Cooking the Turkey Bacon

Let’s make those turkey bacon pieces crispy and delicious!

1. Heat your skillet over medium heat.

2. Add the chopped turkey bacon and cook for about 5-7 minutes, until it’s crispy and golden brown. The key here is to allow enough time for the fat to render without burning the bacon.

   Pro tip: If you want extra flavor in your green beans, don’t be afraid to let the turkey bacon stick a little to the pan; it’ll add depth to the dish!

3. Once cooked, remove the bacon from the skillet and set it aside, leaving any rendered fat in the pan for the next step.

Sautéing the Onions and Garlic

Now that we have our crunchy base, let’s build on that flavor!

1. In the same skillet, add the diced onions to the remaining turkey bacon fat. Sauté for about 3-4 minutes until they become translucent and slightly golden.
2. Next, add the minced garlic and sauté for another minute, just until fragrant. Be careful not to let it brown too much, as burnt garlic can be bitter.

At this stage, your kitchen should start filling with amazing aromas. Trust me, that’s a sign you’re on the right track!

Adding the Green Beans and Broth

With the base flavors bubbling away, it’s time to introduce the star ingredient.

1. Toss in the trimmed green beans and stir to combine everything.
2. Pour in the chicken broth, ensuring that the beans are mostly submerged.
3. Season with salt and pepper to taste.

Fun fact: Low-sodium chicken broth allows you to control the salt level better, making your dish healthier without compromising flavor.

Simmering to Perfection

Now the magic starts!

1. Bring the mixture to a gentle boil, then reduce the heat to low, covering the skillet.
2. Let it simmer for about 30-35 minutes, stirring occasionally until the green beans are tender but still vibrant green.

You can even taste a bean or two to check for doneness. Your goal is a nice, soft texture without losing that delightful crunch.

Final Touches with Turkey Bacon

Almost there!

1. After the green beans have simmered, add the crispy turkey bacon back into the skillet.
2. If you’ve opted for optional flavors like red pepper flakes or lemon, add those now; they can really elevate the dish!

Give everything a final toss to combine all the flavors beautifully.

Wrapping Up

Serve these southern style green beans hot as a side dish for your favorite roasted chicken or juicy steaks. The combination of tender green beans and that crispy turkey bacon makes for an unbeatable side that’s supportive of a balanced meal.

Enjoy the delicious results of your efforts and watch as your friends and family savor every bite! Want to elevate your green bean game? Check out Cooking Light for more tips on cooking veggies perfectly!

By following these easy steps, you’ll create a dish that feels both comforting and wholesome, making your meal truly unforgettable.

Variations on Southern Style Green Beans

Southern style green beans are deliciously versatile and can be adapted in numerous ways to suit your palate. Let’s explore a couple of delightful variations that will elevate your regular side dish into something extraordinary.

Southern Style Green Beans with Chicken Ham

For a heartier option, try adding chicken ham to your southern style green beans. The savory flavor of chicken ham perfectly complements the crisp, tender beans. Simply sauté slices of chicken ham in a bit of olive oil until they’re slightly crispy and then toss in your green beans, along with garlic and onion for depth. This dish not only gives a boost of protein but also introduces a lovely smokiness that pairs beautifully with the natural sweetness of the beans.

• Ingredients:
• Fresh green beans
• Sliced chicken ham
• Garlic and onion
• Olive oil
• How to Prepare:

1. Sauté chicken ham until crispy.
2. Add garlic and onion until fragrant.
3. Stir in green beans and cook until tender.

Spicy Southern Style Green Beans with a Kick

If you like a little fire in your dishes, why not spice things up? Incorporate some red pepper flakes or diced jalapeños into your southern style green beans. Start by cooking them with turkey bacon for extra flavor before introducing your spice of choice. A hint of lemon juice at the end can brighten up the dish and balance the heat.

• Ingredients:
• Fresh green beans
• Turkey bacon
• Red pepper flakes or jalapeños
• Lemon juice
• How to Prepare:

1. Cook turkey bacon until crispy.
2. Add green beans and spice; cook until tender.
3. Drizzle with lemon juice before serving.

Both of these variations can easily impress your dinner guests or simply enhance your weeknight meals. They reflect the heart and soul of Southern cooking while adding new flavors that will keep everyone coming back for more. Check out Southern Living for more inspiration on Southern cuisine!

Cooking Tips and Notes for Southern Style Green Beans

Essential Tips for Temperature and Timing

Perfectly cooked Southern style green beans can elevate your meal, so getting the temperature and timing just right is key. Here are some essential tips to help you achieve that perfect balance:

• Start with Freshness: Always choose fresh green beans. The fresher the beans, the better the flavor. If you’re using frozen, make sure they’re high-quality for optimal taste.

• Bring to a Boil: When you first start cooking your beans, bring your water to a rolling boil, then add the beans. This helps lock in color and nutrients.

• Timing is Everything: Aim to cook the green beans for about 4-6 minutes once they hit the water. You want them tender but still slightly crisp—a texture that’ll make you go back for seconds.

• Don’t Overcook: Keep a close eye on the clock! Overcooked green beans lose their vibrant color and crunchy texture, which is essential for that delightful Southern feel.

Remember, cooking is as much about love as it is about technique! If you want to dive deeper into the topic, consider reading about vegetable cooking techniques to enhance your skills. Enjoy your cooking journey!

Serving Suggestions for Southern Style Green Beans

Southern Style Green Beans are a delightful addition to your meal, but they shine even brighter when paired with the right dishes. Let’s explore some thoughtful serving suggestions that will elevate your dining experience.

Perfect Pairings for Your Southern Style Green Beans

When it comes to making your southern style green beans the star of the show, consider these delicious pairings:

• Grilled Chicken or Chicken Ham: The savory flavor of grilled chicken complements the crisp, tender texture of the beans beautifully.
• Roasted Turkey Bacon: Swap out traditional options for a heartier bite that still keeps things savory and light.
• Beef Dishes: Whether it’s a tender steak or beef brisket, the rich flavors of beef harmonize wonderfully with the green beans’ taste.
• Quinoa or Whole Grain Rice: These grains make for a nutritious side that can soak up the delicious juices from your beans.

Don’t forget a squeeze of lemon or a splash of balsamic vinegar to brighten the flavors even more!

For more serving tips and inspiration, check out The Spruce Eats for additional ways to enhance your meals. Happy cooking!

Time Breakdown for Southern Style Green Beans

Preparation Time

Getting started is half the fun! For these delicious southern style green beans, you’ll need about 10-15 minutes to prep. This includes washing, trimming the beans, and chopping your Turkey Bacon or Chicken Ham. Don’t rush this step; prepped ingredients make for a smoother cooking experience.

Cooking Time

Once prepped, the cooking takes approximately 30-40 minutes. A good part of this time is spent allowing the flavors to meld together. You’ll be simmering those beans in chicken broth, enhancing their taste and tenderness.

Total Time

All in all, you’re looking at around 40-55 minutes before you can enjoy your scrumptious southern style green beans. Perfect for a weeknight dinner or as a standout side at your next gathering! For tips on how to make the most of your cooking time, check out this helpful guide on meal prep.

Make sure you leave some space on your plate—these green beans will be a hit!

Nutritional Facts of Southern Style Green Beans

Calories per Serving

When you’re enjoying Southern style green beans, you’re treating yourself to a nutritious dish without the guilt. A standard serving contains approximately 60 calories, making them a fantastic low-calorie side option.

Nutritional Benefits of Green Beans

These green gems pack quite the punch when it comes to health benefits:

• Rich in Vitamins: Green beans are loaded with essential vitamins like Vitamin C, A, and K, which contribute to immune support and bone health.
• High in Fiber: Their fiber content promotes digestive health and can help you feel full longer.
• Low in Fat: Pairing them with Turkey Bacon or Chicken Ham adds a hint of flavor without piling on the calories.

Curious about the benefits of incorporating more vegetables into your diet? Check out this article from the Harvard T.H. Chan School of Public Health. It’s a great resource for understanding how veggies can elevate your meals and health!

Whether you’re serving these beans at a gathering or making them a family staple, knowing their nutritional profile helps you appreciate their place on your plate!

FAQs about Southern Style Green Beans

Can I use frozen green beans instead of fresh?

Absolutely! While fresh green beans bring a delightful crunch and vibrant flavor, frozen green beans are a convenient alternative. They are typically blanched before freezing, so you can still achieve delicious Southern style green beans with minimal prep time. Just remember to adjust the cooking time slightly—frozen beans may require a bit longer to soften.

How can I store leftover Southern Style Green Beans?

Storing your leftover Southern style green beans is quite simple! Place them in an airtight container in the refrigerator. They usually last for about 3 to 5 days. When re-heating, you can pop them back on the stove with a splash of chicken broth or water to revive their flavor and moisture. If you’re looking to save them for a longer period, consider freezing them. Just make sure to use a freezer-safe container or bag!

What can I substitute for chicken broth in this recipe?

If you’re in need of a substitute for chicken broth, don’t worry—there are several options! Vegetable broth works beautifully and keeps the dish vegetarian while adding a rich flavor. For a different twist, you could use mushroom broth, which has a lovely umami taste that complements Southern style green beans well. If you’re looking to use what you have on hand, simply dissolve a bouillon cube in hot water for a quick homemade broth.

Have more questions about preparing the perfect Southern style green beans? Check out resources like The Spruce Eats for cooking tips and inspiration. Enjoy your cooking journey!

Conclusion on Southern Style Green Beans

Why Southern Style Green Beans Will Become Your New Favorite Side Dish

Southern style green beans elevate any meal with their rich flavors and satisfying texture. Made with turkey bacon or chicken ham, these beans are not just a side—they’re a culinary experience. Whether you’re serving them at a family gathering or just whipping up a meal for yourself, their simplicity and freshness shine through.

Imagine the savory aroma of garlic and spices wafting through your kitchen as they cook! Plus, they’re packed with nutrients, making them an excellent choice for health-conscious eaters.

Once you try these delightful green beans, you may never want to go back to any other recipe! Discover more about cooking with vegetables at The Spruce Eats.

Southern Style Green Beans with Turkey Bacon for a Healthy Twist

Print Recipe

A deliciously healthy take on the classic Southern green beans using turkey bacon.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Sides
• Method: Stovetop
• Cuisine: Southern
• Diet: Healthy

Ingredients

Scale 1x2x3x

• 1 pound fresh green beans
• 4 slices turkey bacon
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. In a large skillet, cook the turkey bacon until crispy.
2. Remove bacon and chop into pieces.
3. In the same skillet, add olive oil and sauté onions and garlic until fragrant.
4. Add green beans and cook for about 5 minutes.
5. Pour in chicken broth and bring to a simmer.
6. Add bacon pieces back into the skillet.
7. Season with salt and pepper, cover, and cook until beans are tender.

Notes

• For added flavor, mix in some red pepper flakes.
• Can substitute turkey bacon with regular bacon if preferred.

Nutrition

• Serving Size: 1 cup
• Calories: 150
• Sugar: 2g
• Sodium: 400mg
• Fat: 7g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 8g
• Cholesterol: 20mg

Keywords: Southern Style Green Beans, Healthy Green Beans, Turkey Bacon Recipe