Southwest Baked Chicken Tenderloins: Juicy and Easy Meal Idea
A delicious and simple recipe for Southwest Baked Chicken Tenderloins that are both juicy and flavorful.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baked
- Cuisine: Southwestern
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenderloins
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix together olive oil, chili powder, cumin, garlic powder, onion powder, paprika, salt, and black pepper.
- Add chicken tenderloins to the bowl and toss to coat evenly.
- Place the coated tenderloins on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until the chicken is cooked through and juices run clear.
- Remove from the oven and let rest for a few minutes before serving.
Notes
- Serve with a side of vegetables or rice for a complete meal.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Southwest, chicken, baked, easy meal, tenderloins