West African Peanut Stew: A Comforting, Easy Recipe for All
Experience the rich and savory flavors of West African Peanut Stew, a comforting dish that is both easy to make and delicious.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: African
- Diet: Vegetarian
- 1 cup peanut butter
- 2 cups vegetable broth
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 sweet potato, diced
- 1 can diced tomatoes
- 1 teaspoon ground ginger
- 1/2 teaspoon cayenne pepper
- 1 can chickpeas, drained
- 2 cups spinach
- Salt to taste
- In a large pot, sauté the onion and garlic until fragrant.
- Add the sweet potato, broth, and tomatoes. Bring to a boil.
- Stir in the peanut butter, ginger, and cayenne pepper.
- Add the chickpeas and simmer for 15 minutes.
- Stir in the spinach until wilted. Adjust seasoning with salt.
- Serve warm and enjoy!
Notes
- This stew can be served over rice or enjoyed on its own.
- Feel free to modify the spice level according to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: West African Peanut Stew, Comfort Food, Easy Recipe