Peanut Butter Banana Oatmeal Bars: Easy, Healthy Snack Idea
A delicious and nutritious snack that combines the flavors of peanut butter and banana in easy-to-make oatmeal bars.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 bars 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, mash the bananas well.
- Add the peanut butter, honey, cinnamon, and salt, and mix until combined.
- Stir in the rolled oats and chocolate chips if using.
- Spread the mixture into a greased baking pan and press down firmly.
- Bake for 20-25 minutes or until golden brown.
- Let cool before cutting into bars.
Notes
- For a nut-free version, substitute peanut butter with sunbutter.
- These bars can be customized with additional ingredients like nuts or dried fruits.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Peanut Butter Banana Oatmeal Bars, healthy snack, easy snack recipe