Sweet Plantains in Coconut Milk: A Delightful Tropical Treat
Indulge in the tropical flavors of sweet plantains cooked in rich coconut milk, creating a delightful dish that transports you to paradise.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Simmering
- Cuisine: Caribbean
- Diet: Vegetarian
- 3 ripe plantains
- 1 can (400 ml) coconut milk
- 1 tablespoon brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 tablespoon lime juice
- Peel the plantains and slice them diagonally into thick pieces.
- In a saucepan, combine coconut milk, brown sugar, vanilla extract, ground cinnamon, and salt.
- Add the sliced plantains to the mixture and bring to a gentle simmer.
- Cook for about 10-15 minutes until the plantains are tender.
- Stir in the lime juice before serving.
Notes
- For a creamier texture, use full-fat coconut milk.
- Serve warm or chilled, depending on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 12 grams
- Sodium: 50 milligrams
- Fat: 9 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 1 gram
- Trans Fat: 0 grams
- Carbohydrates: 24 grams
- Fiber: 2 grams
- Protein: 2 grams
- Cholesterol: 0 milligrams
Keywords: sweet plantains, coconut milk, tropical treat, dessert